A great explanation of our happiness. Happiness = what we expect from life MINUS how we explain what is happening in our life. And now just imagine that more than 99% of what we expect of life and how we explain life events is based on our belief system. Luckily we have empowering beliefs that are supporting our happiness or succes and pitifully at the other hand we have some or sometimes so many limiting or disempowering beliefs that the outcome is pushed to a feeling of unh
We all have some “crap” with us, past experiences that were not always nice or living with beliefs that are putting ourselves down like “ I am not good enough”, or “ I am not being smart enough”, “ I cannot do that”, I find it amazing the number of limiting believes we throw out over ourselves that are putting us down and they are so ingrained in us. The only effect they have is a lower self-esteem, lower self confidence, less happiness and less success in life. Time for cha
LLearning to bringing out the best of yourself. Living the life you deserve, Who does not dream of that sometimes and just accepts that it is not possible or achievable or whatever excuses we use for not making the step? Fill provides an insight whats the reMaster Yourself workshop did for him and what his ideas are about this workshop *On the question: What did you like about this workshop?Fil responded: “The workshop was immensely engaging. The most satisfying aspect for me
Research shows we only change when there is a real urgent need. The need can be avoiding pain and/or seeking pleasure. When I read "Soft-Wired", from Michael Merzenich (the researcher who wrote the first articles about brain plasticity) it is showing that we are copycats in our behaviour, 95% of our day is done on automatic pilot, we have the same procedure for getting up, have a coffee, tea or orange juice for breakfast, we shower and brush our teeth in the same way, with th
Research shows we only change only when there is a real need. The need can be avoiding pain and/or seeking pleasure. When do we act? Most of the times, when it becomes URGENT to avoid the pain. When we have serious health issues because of our life style, a divorce because we forgot to nurture the relationship. Business wise: the consultants come in when sales, the general effectiveness or results really go down, than a reorganisation and more is done. Result we have stress t
Research says that 90-95% of our issues are connected with stress. Even when we have a physical issue, from a sore back to a skin rash to even cancer research share that those can easily be connected with stress. And stress is a container for everything we have in our mind from depression to anxiety to PTSD to our family our career, our kids our cultural background etc. So solving an issue is not always easy? Sometimes it makes sense to understand what are the symptoms and ho
Last week I read a post about “the struggle of being you” from Nicoline Huizinga, and it made me think how we sometimes forget that we play a role in our own play “my life” and how we are wearing a mask instead of being our true self in some situations. When I reflect on this in daily life and in my classes or therapy room, I see many people experiencing this struggle. What I see and experience more and more, is that when we are around the age of 45-55, we start wondering: ‘I
I thought I share one of the concepts of why people do not have the happiness they want to have: Most people are not aware of it but they live their life on automatic pilot, the automatic pilot of the past, with as result that tomorrow is the same as it was yesterday. they are not aware that our - most of the times painful or negative - experiences and how we dealt with that experiences in the past are still running OUR today show. That coping mechanism of that experience of
Can we rewire our mind and body and become what we always desired to be? Yes, that is possible for everybody if we the right thing with the right attitude. than why do we struggle so much, because as Anthony Robbins once said: if we do the right thing on the wrong time it creates failure and if we do the wrin thing it doesnot matter when we do it it stays wrong. Only the right action on the right right has success as result. So stop trying and start doin gthe right thing on t
Fear or anxiety we al have them sometimes and nowadays it is the topic of the day with #Trump being elected to be the new president of the USA.
How do we know if our fears are real fears we should fear or just our own made up imaginations that we fear?
Learn to distinguish the two different fears and create a less fearful live or to say beter a more happy life.
Have a fearless and happy day :-).
Have fun with the video about how #NLP, #Hypnotherapy and #positive #ps